Transform Your Body, Mind and Life in As Little as 20 Minutes Per Week

Revolutionary Fitness Cali (RFC) is a state-of-the-art, technology-assisted fitness studio that is light years ahead of the average gym.  Unlike traditional gyms, RFC leverages leading-edge technology to bring adaptive resistance exercise and high-intensity interval training for workouts that are based on the latest in fitness science.  Perfect for those who dislike the time dedication and gym atmosphere yet really want to stay fit and healthy, our private, personalized, full-body workout addresses cardio, strength building, enhanced recovery, and real-time metrics to show you tangible progress toward your fitness goals – all in minutes, not hours, per week.  Here are just a few of the benefits you can expect from training with us:

Increased Bone Density

The effects of progressive strength training work similar for both muscle and bone tissue. The same stimulus that increases muscle proteins also increases bone proteins and mineral content.

Improved Mood

Strength training like mindfulness can be an effective way to reduce the symptoms of both anxiety and depression, while increasing psychological wellbeing and quality of life.

Weight Loss / Inches Loss

Strength training, specifically High Intensity Training (HIT) helps with excess fat loss by increasing the after-burn effect following the workout. When you increase muscle size, you increase the amount of calories burned while at rest.

Improved Balance and Posture

Strong muscles reduce the possibility of injuries, improve body composition, provide a sense of confidence, and allow you to recover more quickly from physical activities.

Improved Metabolism

Adults who replace muscle through sensible strength exercise use more calories all day long, thereby reducing the likelihood of fat accumulation.

Improved Muscle Mass

Adults lose between 5-7 lbs of muscle every decade if they are not strength training. Although endurance training helps with cardiovascular health it does not prevent muscle loss.

4 Weeks to a Healthier You!

A meal planner, food diary, shopping list, meal suggestions and recipes to help you kickstart a healthy 2022!  

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Technology-assisted fitness training that is
short, sweet and complete!

SPECIAL INTRODUCTORY OFFER FOR NEW MEMBERS

3 Sessions for only $60

What Our Clients Say

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The Future of Exercise

SPECIAL INTRODUCTORY OFFER FOR NEW MEMBERS

3 Sessions for only $60

Our Owner / Trainer

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Rochelle Collinwood

Rochelle is a Certified Athletic Trainer. She received a Bachelor’s degree of Integrated Sciences in Human Performance, Sports Medicine, with an emphasis in Athletic Training at Weber State University, followed by a Master’s Degree in Athletic Training. Through her educational training she worked closely with the Weber State women’s volleyball, track and field, and softball teams. She performed clinical work with an orthopedic surgeon, and has also worked in a physical therapy office supervising rehabilitation workouts, reinforcing her education in intermediate and advanced rehabilitation techniques. She continues to study evidence-based research through continuing education conferences and personal studies.

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Begin Your Journey To A Better Life With Strength,
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