The Alpha is made to allow those of every age and experience level access to Adaptive Resistance strength training. From retirees to elite athletes, the Alpha’s simplistic design makes working out at any skill level fast, effective and unintimidating.
One of the most valuable tips I live by is I rarely drink calories. Soda and alcohol immediately are drinks laden with empty calories that do nothing good for your body. Water is the perfect alternative. It’s not just the perfect alternative – it’s essential for life because your body […]
This is an amazing recipe. One of my favorites. I have truly enjoyed sampling Vegan recipes these last few years and this is one of the best. https://ingoodcleantaste.com/leek-onion-tart/ Description Mmm….buttery tart with creamy filling, punctuated with the savory flavors of leek, onion, and thyme. Does it get any better than […]
There’s an old adage that says you’re never too old to start something new. When it comes to exercise, this is no exception. While you may have never really been very active for the majority of your life, it’s never too late to start incorporating exercise into your lifestyle and […]
