Strength Training/ARX

ARX is a computer-controlled, motorized exercise technology that provides you with a safer, more effective, more quantified workout compared to traditional exercise tools.

How it Works: When we exercise, our strength capability is constantly changing. If you are using traditional tools like weights, they do not account for these changes. We are forced to select a single weight at a time. This is why you need to always change weights to adapt to our ever-changing bodies. Over-time, this is extremely inefficient and is a guessing game that cannot be won. You will never be able to choose the perfect resistance, 100% of the time.

This is where ARX fits in…

With ARX, the technology instantly and automatically adjusts to your changing level of strength so it’s the perfect amount of resistance, all the time, making your workouts as efficient and effective as possible. This means you can achieve more of the benefits of exercise and do so in just minutes per week. Other benefits include:

• increased strength
• increased metabolic conditioning
• increase muscle growth (hypertrophy)
• used as a stress release
• increased flexibility
• increase bone density
• weight loss