Trainer Bio
Rochelle is a Certified Athletic Trainer. She received a Bachelor’s degree of Integrated Sciences in Human Performance, Sports Medicine, with an emphasis in Athletic Training at Weber State University, followed by a Master’s Degree in Athletic Training. Through her educational training she worked closely with the Weber State women’s volleyball, track and field, and softball teams. She performed clinical work with an orthopedic surgeon, and has also worked in a physical therapy office supervising rehabilitation workouts, reinforcing her education in intermediate and advanced rehabilitation techniques. She continues to study evidence-based research through continuing education conferences and personal studies.
With her extensive educational background and love for exercise, Rochelle has combined her understanding of muscle, tendon and joint health with technique and proper form to maximize each workout and reduce the risk of injury. She is highly focused on helping her clients develop body awareness to improve muscle strength. Rochelle has worked in the fitness industry for over 10 years, and is passionate about achieving and exceeding physical fitness goals.
“Fitness is not about being better than someone else… it’s about being better than you used to be.”
She is excited to help her clients reach their full potential. She will help each client push through and overcome any roadblocks that may hinder their progress and ability to reach their personal goals. She is honest and shows great integrity in working with each client. She will listen to you and create a specialized workout tailored to your individual needs. Through discussion and education, each client will be provided the tools they need to be successful in their fitness journey.
Rochelle is fluent in Spanish after living in Argentina for over a year. She has played and/or participated in gymnastics, swimming, diving, soccer, snowboarding, and surfing and has run the Orange County half marathon. Rochelle currently plays on both indoor and outdoor soccer teams. She spends most of her spare time outdoors surfing, hiking, biking and working out. Anything that brings a sweat brings her great joy!